While tanning is not without risks, some people like to tan for their skin’s beauty or because it’s a hobby.
You can lower the risk of sunburn by learning how to tan quickly. Learn how to get a tan soon and what to do to minimize the risks.
How Long Does It Take To Tan Outside ?
If you don’t have sunscreen with Sun Protection Factor, you may get burned or tanned in as little as 10 mins. The majority of people can tan in a matter of hours.
Sometimes you won’t see a tan immediately. The skin can produce melaninTrustedSource in response to sunlight exposure. This can take some time. The skin’s color will eventually change.
The time it takes to get tanned outside will depend on the skin type and climate. Consider two people sitting at the beach with different skin tones. The lighter-skinned person can burn, while the darker-skinned person can tan (which still damages skin).
The American Academy Of Dermatology states that skin color indicates whether someone will burn or tan.
Factors that affect tanning
Many factors can affect the time it takes to tan. Some elements are specific to each person, while others are dependent on the environment in which you are sunbathing. These are six factors that can influence your tan:
- Higher altitudes have stronger sun raysTrusted Source. This can lead to faster tanning and burning.
- Because they have more melanin, people with darker skin tend to tan more quicker. They may tan faster because the sun triggers melanin-producing cells in their skin.
- Humid climates contain more moisture, preventing a tan from fading and making tanning easier.
- It also matters how the sun is shining and when it is. The closer you get to the Equator, the more likely you will tan or burn.
- You are more likely to burn or tan the more direct sunlight you get without any breaks in the shade.
- The SPF of sunscreen can affect how dark you get. If your SPF is higher, you will need to wait until you begin to burn. An SPF 30 sunscreen protects your skin 30x more than if unprotected.
How to Get a Tan Quicker ?
Learning how you can tan faster is a great way to get tanned. It will reduce your time in the sun and exposure to harmful rays.
Remember that “base tanning does not lower your chance of sunburn or other skin problems. In addition, sunless tanning pills are unsafe, according to the Mayo Clinic and the Food and Drug Administration Trusted Source.
These are six ways to get a faster tan:
- Exfoliate before tanning, so your tan doesn’t flake off.
- One ounce SFP 30 is the minimum amount you should use to tan. However, it should be a little slow.
- It would help if you changed your position often so that you don’t burn any part of your body.
- You can darken your skin naturally by eating beta-carotene foods like carrots.
- Eat Lycopene-rich Foods Like Tomatoes, Tomato PasteTrusted Source, and Watermelon. These foods can naturally combat UV rays but should not be used in place of SPF.
- When UV rays have the most robust effectTrusted Source, Tan between noon to 3 p.m., this time of the day can be difficult and harmful to your skin. During this time, be cautious.
Tanning Bed Progress
Avoid using tanning beds. A single indoor tanning session can increase your risk of developing melanomas by as much 20%Trusted Source.
Tanning beds can expose the skin to UVA rays linked to skin cancer. According to the International Agency for Research on Cancer (IARC), tanning beds are carcinogenic.
You can get the look of a tan by using a spray tanning or a bronzing cream that contains DHATrustedSource.
The Risks Of Tanning
Tanning can pose risks, especially if sunscreen is not worn. Even with SPF, UV rays can still cause damage. There are several risks associated with tanning:
- Melanoma and other Skin Cancers
- heat rash
- premature skin aging
- eye damage
- Immune system suppressionTrusted Source
The amount of time it takes to tan will depend on many factors, including skin color, climate, and where you live relative to the Equator. Most people can tan in 1 to 2 hours.
Remember that burns and tans can take some time to develop, so even if you don’t see any color right away, it doesn’t mean you shouldn’t use SPF or apply any.
There are risks associated with any type of tanning, including skin cancer. You may be able to reduce the chance of skin cancer by tanning outdoors for a shorter duration. Make sure to use sunscreen with at least 30 SPF and to drink lots of water.
Tanning beds have been classified as carcinogenic. They emit high UVA radiation, which can be very dangerous and should be avoided.