In China and Japan, some people have used rice water to prevent their hair from graying and make it grow longer. It may also prevent tangles. However, more research is needed.
Rice water is the starchy leftover water after rice has been cooked or soaked. The hair is said to be smoother and shinier, and it may also grow faster.
This article examines the beauty benefits of hair treatments using rice water and whether the results are backed up by scientific research.
Use rice water to wash your hair
Rice water may increase the shine of hair, make it stronger, and detangle it.
The starch content of rice grains is between 75 and 80 percent .
Rice water is the starchy liquid that remains after cooking or soaking rice.
Rice water is thought to contain many of the antioxidants
History
According to researchers, women from the Heian Period (794-1185 CE) of Japan who had long hair kept it healthy by bathing in rice water.
In China, you can find a modern-day version of this tale. Yao women in the village of Huangluo, China, are known for their hair, which is on average 6 feet long.
The Yao women are said to have hair that is not only long, but also color-fast. They do not start to gray until their 80s.
Yao women attribute the long hair and beautiful color to their rice water baths.
Recently, beauty websites and product manufacturers have taken note of this tradition. The rice water trend has spread.
Benefits
Believe it or not, advocates of rice water hair care believe this:
- Detangle the hair
- Smoothen your hair
- Increases shine
- makes hair stronger
- Hair growth is possible.
What research has to say about
There is increasing evidence that rice water can be beneficial for hair. Are the claims scientifically supported?
A 2010 paper by seems to suggest that they are. The authors state that rice water can reduce friction on the surface and increase hair elasticity. The study, however, relies on historical cases to draw unsupported conclusion.
A research facility has also developed a technique to visualize the hair strengthening effects of inositol. Rice water contains inositol.
This research was published by an institution that could have commercial interests.
The benefits of ricewater for hair are still unproven. To support the anecdotal evidence of the benefits that rice water can have on hair, more research is required.
How To Make Rice Water
Rice water can be made in a variety of ways, including
Soaking
Rinsing rice thoroughly is part of the soaking process.
The fastest way to make ricewater is by soaking.
Use this method to:
- Take 1/2 cup uncooked rice
- Rinse thoroughly
- Place rice in a large bowl and add 2-3 cups of warm water
- Leave to soak for 30 Minutes
- Strain the water from the rice into a clean dish
Rice water fermented vs plain
Fermented rice water is touted as having more health benefits than plain rice water by some rice water supporters.
A study from 2012 found that fermented foods contain more antioxidants. The antioxidants in beauty products can help to prevent hair and skin damage.
Follow steps 1-4 from the soaking technique to ferment rice water. Let the rice water ferment at room temperature up to two days before straining. Before using, strain the rice water in a clean bowl.
Boiling
Boiling the rice is another way to make ricewater.
Cover 1/2 cup rice with twice the amount of water that you would normally use to cook it. The rice should be cooked in boiling water, and the water strained into a bowl.
Use rice water
Rice water can be used to replace commercial conditioners. This can be done by:
- Shampoo your hair
- Rinse thoroughly with tap water
- Pour rice water on their hair
- Massage the rice water into your hair and scalp
- Leave on for 20 minutes or more
- Rinse hair with warm water at the tap
Skin benefits
Rice water can also be beneficial to the skin.
In a study from 2002, discovered that starch in rice-water helped people with dermatitis heal their damaged skin.
Takeaway
In many Asian regions, rinsing the hair with rice water is an old-fashioned beauty treatment.
This alternative beauty remedy has gained popularity around the globe after gaining attention on the internet.
Many people consider rice water a good hair treatment. Rice water has been shown to improve hair strength, texture and growth in historical examples.
More research is required to prove that rice water is beneficial.
Although its benefits are not yet proven, it is safe to use at home. It can also be used for the skin. People with dermatitis can benefit from its use.
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