Water is one of the most reliable and trusted beauty cornerstones. Celebrities and influencers often boast about their water-drinking habits in their morning routine videos. They all agree that water is essential for maintaining healthy hair and nails, whether you’re a celebrity stylist or dermatologist.
Is there something driving their enthusiasm? Can water make all the difference, they claim? Is it going to make my hair thicker and longer? Our bodies naturally lose water as we age. It is even more important to maintain good hydration for hair and overall health.
We want you to have the knowledge and confidence to get your desired hair as you age.
What determines hair health and encourages hair growth?
Lifestyle, genetics, overall health, and lifestyle play a significant role in hair growth. A healthy scalp is vital to thick, long hair. There are many ways to improve the health of your scalp and take care of the hair you already have.
Many factors contribute to a healthy hairstyle. The factors contributing to a healthy hair head include lifestyle, care, maintenance, and products. Let’s focus on two key lifestyle factors that support hair health.
Diet
Your hair’s health can be affected by the foods you eat daily. Expanding your diet to include healthy fats, protein, and carbohydrates is one step to beautiful hair. Our bodies absorb nutrients differently as we age. It is essential to keep an eye on your diet and ensure you are always in control.
Healthy fats and nutrients are abundant in foods like spinach, sweet potatoes, and eggs. This can make your hair stronger and shinier than ever.
Now it’s time to start exploring some of the TikTok recipes and Pinterest boards you have saved. If you have healthy hair mealtime favorites, please let us know.
Hydration
According to research, women should drink nine cups of water per day. This is essential for the health and functioning of our entire bodies.
Our bodies limit the water we use when we are low in moisture. This can cause your scalp and skin to lack enough hydration.
A standard indicator of scalp health is the rate at which hair grows. An average person’s hair grows about half an inch per month. Proper hydration is critical to improving hair growth.
The scalp is vital to healthy hair. Your hair and scalp health can be dramatically improved by keeping them hydrated. Common hair health issues can be exacerbated by dehydration.
How can you ensure that you drink enough water?
You have probably heard about the health benefits that drinking large quantities of water has on your body. You may have tried increasing your water intake several times over the years.
It can be challenging to establish a new routine. We are used to our patterns and habits and go through them daily with little or no hesitation.
Finding water-saving ways to make your day more enjoyable can be challenging. This is not a unique struggle. Fun water intake apps, reminders, and motivating water bottles are all good ideas. Hydration is often an afterthought for many people.
It is a great way to invest in your beauty. Here are some ways to increase your water intake.
Make sure to keep water near your bed.
After a long night of sleep, waking up and drinking a glass of water is a good idea. A water bottle and cup can be kept beside your bed to help you transition into your morning routine.
Water is also a must-have in your morning routine.
Enjoy a Morning of Elegance with Lemon Tea
Hot water with lemon is an excellent alternative to cold water. This will not only hydrate you but also aid in digestion. If you feel inspired, you can add a pinch of mint to your tea or a teaspoon of honey.
Dandelion tea is an excellent choice for someone who likes to brew their morning coffee with a good cup of tea. The bitter taste of dandelion tea is very similar to coffee. It also has a pleasant aroma that might make you want to drink more tea and water.
The Container is Everything
Although it may seem odd, this one can make all the difference. Staying hydrated takes more than just a few glasses of water each morning. Keep the momentum that you have created throughout the day.
You will reach for your glass more often if you have a cup or a bottle that is both convenient and fun.
Consider whether you are always on the move or at home. A metal straw or screw top might be more appealing to you. Whatever you prefer, make sure you have something you can use while at work.
Your lifestyle and routine are the best. Find the best way to include water in your diet. You will be more likely to stick with the new habit if there is less friction.
How to Increase Moisture beyond Your Water Intake
Although water can promote hydration, more is needed to provide the complete hydration your hair and scalp require. If your hair still needs moisture, you may add the following tips to your beauty routine.
Pro tip: Create your spa day by routinely incorporating your weekly beauty products into a quiet moment. Adding aromatherapy and comfy slippers can give you a much-needed reset every week.
Give Your Scalp Some Extra Love
Your scalp is one of the best ways you can promote hair growth. Your scalp’s health and well-being can be improved by proper care. It would help if you looked for products that promote hair growth, such as our Superpower(tm), Fortifying Hair, and Scalp Serum.
This serum includes gotu kola nourishing your hair follicles and caffeine revitalizing them. It also contains niacinamide to support a healthy scalp. This serum helps hair health and is suitable for all hair types.
Consider upgrading your Supplements.
Supplements can give your body the boost it needs to thrive from the inside out. Contact your primary care provider if a supplement change suits your needs.
Our Skin Collagen Gummies, which are dairy-free and gluten-free, promote collagen production. These gummies contain many ingredients that help build keratin, the main ingredient in hair.
Get a massage for yourself.
Massage can increase blood flow and improve scalp health. You can bring the salon into your home by including a massage in your weekly schedule.
This can be done in many ways. You could choose from a scalp masseur, a generous companion, or a trip to your favorite spa.
Use a Clarifying Shampoo
Regular use of clarifying shampoos is possible to remove buildup caused by oil, pollution, or products.
Look for clarifying shampoos that are nourishing and won’t strip your hair. You can read the label to find out how often you should use your clarifying hair shampoo based on your hair needs.
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