Sesame oil can help improve the health of your scalp and promote hair growth. Sesame has been used for centuries for its moisturizing and healing properties. It’s a powerful source of vitamins and minerals. Sesame seed oil has many benefits, including strengthening hair roots. We will explore the benefits of sesame for hair in this article. Please scroll down to learn how to apply sesame to your hair to reap its benefits.
What Is Sesame Oil?
Sesame oil is a rich source of essential fatty acids and antioxidants that could be beneficial for hair (1). The oil also has antibacterial, antifungal, and anti-inflammatory properties that help treat several scalp and hair issues. It is also enriched with vitamins B and E and minerals such as magnesium, calcium, phosphorus, and protein. These nutrients help strengthen the hair from the roots.
In the following section, we will explore the benefits of sesame oil for hair.
TriviaSesame oil, also known as ’til ka tel’, is one of the oldest plants to be used as an oil. It is commonly used in India, the Middle East, Japan, Korea, and China for its various medicinal properties.1)Benefits Of Sesame Oil For Hair.
Promotes Hair Growth
Sesame oil is rich in polyunsaturated fatty acids such as omega-3 and omega-6 fats (2). These fatty acids may help with hair growth. Deficiency of these fatty acids may lead to loss (3). Sesame oil also stimulates blood circulation and hair follicles, thereby promoting hair growth. It also penetrates the scalp easily and helps heal hair from chemical damage.
May Help Treat Dandruff
Sesame oil is one of nature’s most potent natural oils that possess antimicrobial properties that may help treat dandruff (5). Massaging sesame oil into your scalp every night before bed may help soothe your scalp and reduce dandruff. However, more research is warranted in this regard.
May Combat Scalp Dryness
The emollient properties of sesame oil may smoothen your hair strands (7). The fatty acids in this hair oil may help combat dryness. The oil penetrates deep into the hair roots and scalp and may hydrate hair. You can mix equal parts of sesame oil and lemon juice and use it to reduce scalp dryness. You can apply this oil to your scalp with your fingertips. Massage in a circular motion and cover all parts of the scalp. Leave it on overnight and wash it the next morning.
For better results, soak a towel in hot water, squeeze out the excess water, and wrap it around your head. Keep it on for 30 minutes, and shampoo your hair. The heat will allow the oil mixture to penetrate and condition your scalp deeply.
May Treat Premature Graying
Massaging your hair and scalp with sesame oil may prevent premature hair graying. In fact, sesame oil has hair-darkening properties (7). Regular use of the oil may help darken hair. The antioxidants in sesame oil may also help reverse premature hair graying. However, more research is warranted in this regard.
May Protect Hair From Harmful UV Rays
Exposure to the sun’s UV rays can cause damage to your scalp and hair. Sesame oil is a natural sun-blocking agent. It resists up to 30 percent of the UV rays (8). Applying sesame oil to your scalp and hair may prevent potential hair damage that could occur during extended exposure to the sun. The oil forms a protective coat around the hair shaft and keeps it safe from the harmful sun rays. It also saves your hair from the damaging effects of pollution.
Helps Soothe Hair
Anecdotal evidence suggests that sesame oil has soothing properties, making it a popular ingredient in beauty products. Heat from the styling tools can dry your scalp by removing all the moisture. Sesame oil may help seal the moisture and protect air from further damage. Furthermore, this hair oil acts as a coolant. It nourishes the scalp from within.
May Make Hair Shinier
Anecdotal evidence suggests that the emollient properties of sesame oil may help boost hair shine. Rub 2 to 3 drops of the oil in between your palms and apply to your hair. You may also use the oil as a leave-in conditioner.
May Kill Lice
Sesame oil is used as a traditional remedy for lice treatment. While there is limited research on its efficacy in eradicating lice, some people believe that such oil-based treatments can suffocate lice and loosen their grip on the hair to make them easier to remove.
Sesame oil is also known for its antibacterial properties. While anecdotal evidence supports its use, more controlled research is needed to confirm its effectiveness against head lice. Consulting with a healthcare professional is recommended for the best course of action.